Try out Neurosculpting for free and see for yourself how it's different from other types of meditation!

What you may experience:

• A calm sense of focus
• Curiosity instead of criticism
• Remembering aspects of your meditation later in the day or the next day

If your meditation brings up emotions you weren't anticipating, how can you give yourself compassion? Perhaps you could write down the things coming up for you. What would it look like to stay in curiosity about what you can learn from what is presenting itself to you?